Salads recipes
Crisp salads from light to filling, with honest nutrition facts and dressings to match, including low carb and high protein options.
12 recipes
American Coleslaw – Creamy Cabbage Salad
⏱ 15 min Apple & Cheese Salad
⏱ 15 min Asian Summer Salad with Watermelon
⏱ 30 min Asparagus Salad with Egg, Avocado, Orange & Feta
⏱ 25 min Asparagus Salad with Feta and Beetroot
⏱ 20 min Avocado Egg Salad
⏱ 10 min Avocado & Orange Salad
⏱ 10 min Avocado Salad with Cottage Cheese
⏱ 75 min Beetroot & Rocket Salad with Cottage Cheese
⏱ 5 min Oil-Free Lemon Salad Dressing
⏱ 5 min Oil-Free Salad Dressing with Low-Fat Quark
⏱ 20 min Pan-Fried Salmon on a Bed of Salad
Healthy salads: what matters
Salads do not have to be boring, and they are certainly not just a side. With the right mix of vegetables, protein, seeds and a good dressing, a salad becomes a complete meal that keeps you full.
Here you will find crisp salads for every season, plus dressings with honest nutrition facts, many of them low carb, high protein or entirely oil-free.
Salads: frequently asked questions
How does a salad become a complete meal?
Add a protein source (egg, cheese, legumes, chicken or tofu), healthy fats (seeds, nuts, oil) and a good dressing to your vegetables. That way the salad keeps you full and is more than a side dish.
Which dressings are low in calories?
Dressings based on quark, yogurt or lemon instead of lots of oil save calories without losing flavour. You will find matching recipes here.
Are the salads low carb too?
Many are. Look for versions without starchy add-ons, built on vegetables, protein and good fats instead. Those salads are labelled in the overview.
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