Salads recipes
Crisp salads from light to filling, with honest nutrition facts and dressings to match, including low carb and high protein options.
61 recipes
American Coleslaw – Creamy Cabbage Salad
Apple & Cheese Salad
A Salad Always Works
Asian Summer Salad with Watermelon
Asparagus Salad with Egg, Avocado, Orange & Feta
Asparagus Salad with Feta and Beetroot
Avocado Egg Salad
Avocado & Orange Salad
Avocado Salad with Cottage Cheese
Basic Salad Dressing
Beetroot and Rocket Salad
Beetroot & Rocket Salad with Cottage Cheese
Beetroot Walnut Salad with Feta
Broccoli and Sweetcorn Salad
Chicory Salad with Orange and Walnuts
Chicory Salad with Radishes and Apples
Classic Vinaigrette
Colourful Sausage Salad
Colourful Watermelon Fruit Pizza
Courgette & Mint Salad
Creamy Apple Sauce
Creamy Curry Dip
Cucumber Salad Dressings
Cucumber Salad with Cress
Favourite Salad Dressing
Fennel & Pepper Salad
Fennel Salad with Apple and Orange
Grapefruit & Fennel Salad
Green Bean Salad with Balsamic Dressing
Green Bean Salad with Feta and Walnuts
Hot-Smoked Salmon with Mango and Tomatoes on Baby Spinach
Lentil Salad with Goat's Cheese on Rocket
Lettuce or Kale Wraps
Low-Carb Tabbouleh with Quinoa
Mango Chilli Salsa
Mango & Cucumber Carpaccio with Feta and Pomegranate
Mediterranean Vegetable Salad
Middle Eastern-Spiced Chicken Salad
Mustard Dressing
Oil-Free Lemon Salad Dressing
Oil-Free Salad Dressings
Oil-Free Salad Dressing with Low-Fat Quark
Orange, Pistachio & Tomato Salad
Pan-Fried Salmon on a Bed of Salad
Pepper & Mushroom Salad
Prawn & Rocket Salad
Radicchio Salad with Orange, Walnuts, Pecorino and Cress
Raw Beetroot & Apple Salad
Red Cabbage Salad with Feta
Red Pepper Sauce
Rocket Salad with Tomato, Mozzarella, Orange and Walnuts
Rocket Salad with Walnuts and Goat's Cheese
Salade Niçoise – Classic French Tuna Salad
Sauerkraut Salad with Apple and Grapes
Spring Salad with Baby Spinach and Pomegranate
Sprout Salad with Kohlrabi and Apple
Summer Courgette Spaghetti Salad
Tahini Sauce
Tomato Salad with Creamy Cucumber-Herb Dressing
Watermelon and Feta Salad
Zoodles (Zucchini Noodle Salad)
Healthy salads: what matters
Salads do not have to be boring, and they are certainly not just a side. With the right mix of vegetables, protein, seeds and a good dressing, a salad becomes a complete meal that keeps you full.
Here you will find crisp salads for every season, plus dressings with honest nutrition facts, many of them low carb, high protein or entirely oil-free.
Salads: frequently asked questions
How does a salad become a complete meal?
Add a protein source (egg, cheese, legumes, chicken or tofu), healthy fats (seeds, nuts, oil) and a good dressing to your vegetables. That way the salad keeps you full and is more than a side dish.
Which dressings are low in calories?
Dressings based on quark, yogurt or lemon instead of lots of oil save calories without losing flavour. You will find matching recipes here.
Are the salads low carb too?
Many are. Look for versions without starchy add-ons, built on vegetables, protein and good fats instead. Those salads are labelled in the overview.
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