Foods in focus
Ingredient know-how for your kitchen: season, shopping, storage and nutrition facts of individual foods.
What Are Zoodles? Courgette Noodles Explained
Zoodles are noodles made from courgette (zucchini): a brilliant swap for anyone cutting back on carbs. Here's how to make them and which recipes go best.
What Exactly Are Chia Seeds?
Chia seeds turned up out of nowhere in a bread recipe, and tracking them down wasn't easy. Here's what's behind these tiny seeds from Mexico and how to use them.
Variations on the Humble Egg
Eggs are a quick and versatile source of protein. Discover the nutrients packed into an egg, what to look for when buying, and tasty variations worth trying.
Is Pumpkin Low-Carb Friendly? The LOGI Verdict
It's pumpkin season! But does pumpkin actually fit into a low-carb, LOGI-style diet? Here's everything on its origins, varieties, nutrition, storage and tasty recipe ideas.
Hemp Seeds and Hemp Oil: Superfood Potential
Hemp seeds offer plenty of protein and a good fatty acid balance. Here's how to use hulled and unhulled hemp seeds, plus hemp oil, in your kitchen.
Flaxseed and Flaxseed Oil: How to Use and Store Them
Flaxseed offers omega-3 fatty acids and fibre. Here's how to use whole and ground flaxseed, plus cold-pressed flaxseed oil, in your kitchen and how to store them properly.
Everything You Need to Know About Coconut
Coconut isn't actually a nut but a drupe with plenty of talents. From coconut flour to coconut milk to coconut oil: here's how to use coconut products in your kitchen.
Asparagus: Season, Buying, Peeling and Storing
Asparagus is a true taste of spring. Here's when it's in season, how to spot fresh spears, and how to peel, store and freeze asparagus properly.
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