Avocado Salad with Cottage Cheese
Creamy avocado, cottage cheese and juicy tomatoes: this combination lands on your plate in just a few minutes and delivers plenty of good fats and protein. It's a real low-carb classic that keeps you satisfied for hours. Prepare it in the morning, pack it into a box and enjoy it at lunch, it works beautifully.
Ingredients
- 1-2 tomatoes
- 1 avocado
- 100 g cottage cheese
- 1 splash lemon juice
- pepper, to taste
- sea salt, to taste
- olive oil, a little
- fresh herbs (e.g. basil), to taste
Instructions
- Halve the avocado, remove the stone and peel the skin away from the flesh. Alternatively, scoop the flesh out of the skin with a tablespoon.
- Chop the avocado flesh into small pieces. If the avocado is very soft, you can simply mash it with a fork.
- On a plate, mix the avocado with the cottage cheese.
- Season to taste with lemon juice, pepper, sea salt, a little olive oil and the herbs.
- Wash the tomatoes, chop them small and scatter over the salad.
Nutrition facts per serving (estimate)
| Calories | 430 kcal |
|---|---|
| Carbohydrates | 8 g |
| Protein | 14 g |
| Fat | 36 g |
| Fibre | 7 g |
| of which sugar | 3 g |
Frequently asked questions
Can I make this avocado salad ahead?
Yes. It's best to add a little lemon juice over the avocado so it doesn't brown, then keep the salad in a sealed box in the fridge.
Is this avocado salad low in carbs?
Yes, it's naturally low in carbohydrates, with plenty of good fats and protein from the cottage cheese, making it a great light meal.
How else can I dress it up?
Rocket goes really well with it. If you fancy some bread, a low-carb quark and linseed loaf makes a lovely partner.
Can I serve this salad as a barbecue side?
Absolutely. This avocado salad is a fresh, quick side that pairs perfectly with grilled meat or fish.
