Avocado & Orange Salad
Creamy avocado meets juicy orange: it sounds like an unusual pairing, but it wins you over from the very first bite. A fruity, zesty dressing of olive oil, cider vinegar and lemon juice ties everything together beautifully. This salad comes together in just a few minutes and makes a lovely light side for the barbecue or a quick lunch. If you like, add some thinly shaved fennel for an even fresher finish.
Ingredients
- 2 avocados
- 2 oranges
- 3 tbsp olive oil
- 2 tbsp cider vinegar
- 1 tbsp lemon juice
- 1 tsp salt
- 1 tsp pepper
- 0.5 tsp chilli powder
- 0.5 fennel bulb, optional, shaved into thin slices
Instructions
- Halve the avocados, remove the stones and scoop out the flesh with a spoon. Cut into even cubes.
- Peel the oranges and cut them into cubes too. If you prefer, you can segment the oranges instead.
- Gently toss the avocado and orange with the olive oil, cider vinegar and lemon juice.
- Season the salad to taste with salt, pepper and chilli powder.
- Fennel variation: Shave half a fennel bulb into very thin slices and fold it through the finished salad.
Nutrition facts per serving (estimate)
| Calories | 390 kcal |
|---|---|
| Carbohydrates | 16 g |
| Protein | 4 g |
| Fat | 33 g |
| Fibre | 8 g |
| of which sugar | 9 g |
Frequently asked questions
Can I make this avocado and orange salad ahead of time?
It's best made just before serving, as avocado browns quickly. The lemon juice helps slow the browning a little.
Does fennel really work with avocado and orange?
Yes, fennel complements the fruity sweetness of the orange and the creaminess of the avocado wonderfully, making the salad even more refreshing.
Is this salad really low carb?
Thanks to the high fat content of the avocado and a moderate amount of orange, the carbohydrate content per serving stays comparatively low.
What should I serve it with?
It's a fantastic side for grilled dishes, but it's also lovely on its own as a light lunch or dinner.
