Smoothies recipes
Creamy smoothies from real ingredients: fruity, green or high protein, blended in minutes and with honest nutrition facts.
19 recipes
Banana Chocolate Dream
Berry Coconut Smoothie
Blueberry Milkshake
Courgette Smoothie
Cucumber, Apple & Parsley Green Smoothie
Fruit Smoothie
Fruity Tropical Pineapple-Coconut Smoothie
Green Smoothie for Beginners
Green Smoothie: Fresh Energy for Your Day
Green Smoothie with Ginger and Parsley
Green Watermelon Smoothie
Lemon Balm Avocado Smoothie
Mango Coconut Drink
Mango Lassi
Mango Lassi with Soya Milk
Pear & Almond Smoothie
Vegan Berry Smoothie
Wake-Up Green Smoothie
Watermelon Smoothie
Healthy smoothies: what matters
Smoothies are the fastest way to drink a lot of goodness at once: fruit, vegetables, good fats and protein in one glass. The key is balance, so the smoothie keeps you full instead of spiking your sugar.
Here you will find fruity, green and high protein versions with honest nutrition facts, blended in minutes.
Smoothies: frequently asked questions
How does a smoothie keep me full instead of becoming a sugar bomb?
Combine fruit with protein (quark, skyr, protein powder) and good fats (nuts, seeds, coconut), and lean on berries rather than very sweet fruit. That keeps blood sugar steadier and the smoothie filling.
What goes into a green smoothie?
Leafy greens like spinach, a little fruit for sweetness, water or unsweetened plant milk, and if you like, ginger, herbs or protein powder.
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