Green Watermelon Smoothie
This green watermelon smoothie is just the thing when the temperatures climb and you need something refreshing. Sweet watermelon, creamy banana and fresh leafy greens go into the blender together and turn into a vibrantly green, ice-cold summer drink in just a few minutes. Best of all, you get a good dose of vitamins and minerals in the same glass. Perfect for the balcony, the patio, or as a quick breakfast on the go.
Ingredients
- 1 small head salad leaves (e.g. romaine, lamb's lettuce, leaf lettuce, rocket or baby spinach), your choice
- 600 g ripe watermelon, seedless, peeled
- 1 ripe banana
- 0.5 lemon, juiced, freshly squeezed
- 5 ice cubes
- still water, as needed for your desired consistency
The ingredient amounts above scale with your choice. The value per serving stays the same, while the total in the pot grows with the number of servings.
All nutrition values side by side
| Nutrient | per serving (estimate) | Total for 2 Servings |
|---|---|---|
| Calories | 165 kcal | 330 kcal |
| Carbohydrates | 38 g | 76 g |
| Protein | 2.5 g | 5 g |
| Fat | 0.5 g | 1 g |
| Fibre | 2.5 g | 5 g |
| of which sugar | 28 g | 56 g |
How this is calculated
Target amount = ingredient amount × target servings ÷ base servings. The result is then rounded for kitchen use: from 100 g or ml to the nearest 5, between 1 and 99 to the nearest 1, pieces and spoons to half units, amounts below one unit to quarters, thirds or halves. Teaspoons and tablespoons also go down to an eighth, kilograms and litres stay finer.
Total = value per serving × target servings. The value per serving is unchanged, because ingredient amount and serving count change by the same factor.
Sources
- Regulation (EU) No 1169/2011 (FIC), Art. 32 and 33: nutrition values per 100 g or 100 ml, additionally allowed per portion.
- European Commission, Guidance document for competent authorities for the control of compliance with EU food law, setting of tolerances for nutrient values declared on a label, December 2012.
Nutrition values are estimates from the recipe record, not laboratory results. Even for checked labels the EU sets tolerances: for fat, protein and carbohydrates 20 percent in the range of 10 to 40 g per 100 g, and 2 g per 100 g below that. Home cooking varies more, because variety, size and cooking loss of the ingredients differ. Kitchen rounding also shifts the total slightly against the plain rule of three. Anyone who has to keep amounts exact for medical reasons, for example during a nutrition therapy prescribed by a doctor, should discuss them with a doctor or a registered dietitian. Your serving count is calculated in your browser only, it is neither stored nor transmitted.
Instructions
- Cut the peel off the watermelon and chop the flesh into rough chunks.
- Wash the salad leaves thoroughly.
- Add all the ingredients (salad leaves, watermelon, banana, lemon juice and ice cubes) to the blender.
- Start on a low speed until everything is broken down, then increase to high and blend until you have a smooth, creamy, even smoothie.
- Add a little still water if you like and blend briefly again to reach your desired consistency.
- Pour the smoothie straight into chilled glasses or tumblers and enjoy.
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Nutrition facts per serving (estimate)
| Calories | 165 kcal |
|---|---|
| Carbohydrates | 38 g |
| Protein | 2.5 g |
| Fat | 0.5 g |
| Fibre | 2.5 g |
| of which sugar | 28 g |
Frequently asked questions
Which salad leaves can I use for the green watermelon smoothie?
You can use romaine, lamb's lettuce, leaf lettuce, rocket or baby spinach. Baby spinach works especially well because it has such a mild flavour of its own.
Can I make the watermelon smoothie ahead of time?
It's best enjoyed freshly blended. That said, you can keep it in the fridge for a short while and simply give it a good shake or stir before drinking.
Can I make the smoothie without ice cubes?
Yes, you can leave out the ice cubes and freeze the watermelon and banana beforehand instead, so you still get a lovely cold smoothie.
How many calories are in the green watermelon smoothie?
One glass (about 400 ml) has roughly 165 calories, making it a light, refreshing snack or breakfast alternative. Nutrition figures are estimates.
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