Wake-Up Green Smoothie
This green smoothie is your perfect companion on hot days or whenever you need a quick energy boost. Fresh mint and lime juice give it a crisp, cool flavour, while the buttermilk adds plenty of protein to keep you satisfied. A handful of ice cubes makes it wonderfully refreshing, too. Blended in just a few minutes, and you're ready to go.
Ingredients
- 2 handfuls (about 30 g) baby spinach, washed
- 2 tbsp lime juice
- 8-10 mint leaves
- 200 g buttermilk
- salt
- pepper
- 1 tsp acacia honey, or a granulated sweetener like erythritol
- still water, to top up, as desired
- 3 ice cubes
Instructions
- Wash the baby spinach thoroughly.
- Add the spinach to a blender along with the mint leaves and lime juice.
- Pour in the buttermilk and add the ice cubes, then blend on high until smooth.
- Add the salt, pepper and honey, then top up with still water until the glass is about half full. Add a little more water at the end if you like.
Nutrition facts per serving (estimate)
| Calories | 100 kcal |
|---|---|
| Carbohydrates | 12 g |
| Protein | 8 g |
| Fat | 0 g |
| Fibre | 1 g |
| of which sugar | 10 g |
Frequently asked questions
Can I swap the acacia honey for something else?
Yes, you can use erythritol or another sweetener of your choice instead of honey to keep the smoothie lighter.
How can I boost the protein in this smoothie?
Just add a scoop of your favourite protein powder to the blender; it blends in beautifully with the other flavours.
Is this smoothie suitable for a low-carb diet?
Yes, with only about 12 g of carbs per glass it's a great choice for a lighter, lower-carb snack.
Can I make the smoothie ahead and drink it later?
It's best enjoyed fresh, as spinach and mint oxidise quickly. If needed, store it in a sealed glass in the fridge for a few hours.
