Berry Coconut Smoothie
This berry coconut smoothie blends creamy coconut milk with the natural sweetness of fresh or frozen berries into a genuinely filling drink. Thanks to yogurt and whey or protein powder it packs in plenty of protein, while ground flaxseed adds valuable fibre. Whether you want a fast weekday breakfast or a little snack between meals, it's ready in the glass in just a few minutes. Feel free to experiment with different berries until you find your favourite combination.
Ingredients
- 125 ml coconut milk
- 125 g natural yogurt
- 40 g berries (e.g. raspberries, blueberries, blackberries, strawberries), fresh or frozen
- 125 ml whey powder or protein powder, unsweetened or vanilla-flavoured
- 1 tbsp ground flaxseed
- 4 ice cubes, use fewer if you're using frozen fruit
The ingredient amounts above scale with your choice. The value per serving stays the same, while the total in the pot grows with the number of servings.
All nutrition values side by side
| Nutrient | per serving (estimate) | Total for 1 Serving |
|---|---|---|
| Calories | 320 kcal | 320 kcal |
| Carbohydrates | 12 g | 12 g |
| Protein | 28 g | 28 g |
| Fat | 16 g | 16 g |
| Fibre | 4 g | 4 g |
| of which sugar | 7 g | 7 g |
How this is calculated
Target amount = ingredient amount × target servings ÷ base servings. The result is then rounded for kitchen use: from 100 g or ml to the nearest 5, between 1 and 99 to the nearest 1, pieces and spoons to half units, amounts below one unit to quarters, thirds or halves. Teaspoons and tablespoons also go down to an eighth, kilograms and litres stay finer.
Total = value per serving × target servings. The value per serving is unchanged, because ingredient amount and serving count change by the same factor.
Sources
- Regulation (EU) No 1169/2011 (FIC), Art. 32 and 33: nutrition values per 100 g or 100 ml, additionally allowed per portion.
- European Commission, Guidance document for competent authorities for the control of compliance with EU food law, setting of tolerances for nutrient values declared on a label, December 2012.
Nutrition values are estimates from the recipe record, not laboratory results. Even for checked labels the EU sets tolerances: for fat, protein and carbohydrates 20 percent in the range of 10 to 40 g per 100 g, and 2 g per 100 g below that. Home cooking varies more, because variety, size and cooking loss of the ingredients differ. Kitchen rounding also shifts the total slightly against the plain rule of three. Anyone who has to keep amounts exact for medical reasons, for example during a nutrition therapy prescribed by a doctor, should discuss them with a doctor or a registered dietitian. Your serving count is calculated in your browser only, it is neither stored nor transmitted.
Instructions
- Add the coconut milk, natural yogurt, your choice of berries, whey or protein powder, ground flaxseed and ice cubes to a blender.
- Blend until smooth and creamy.
- Pour into glasses straight away and serve fresh.
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Nutrition facts per serving (estimate)
| Calories | 320 kcal |
|---|---|
| Carbohydrates | 12 g |
| Protein | 28 g |
| Fat | 16 g |
| Fibre | 4 g |
| of which sugar | 7 g |
Frequently asked questions
How much protein does this smoothie have?
Around 28 g of protein per serving (estimate), coming from the yogurt and the whey or other protein powder. That makes it a proper protein shake in its own right.
Which protein powder works best?
An unflavoured or vanilla whey protein powder pairs beautifully with the berries. For a plant-based option, pea or soy protein works well too.
Should I use canned coconut milk or a coconut drink?
Either works. Canned coconut milk makes the smoothie creamier and richer, while a lighter coconut drink keeps the calories down.
Can I use frozen berries?
Yes, they make the smoothie lovely and cold with a thick, frosty texture. Let them thaw briefly or add a little extra liquid if your blender struggles.
Can I make this smoothie without protein powder?
Yes, the yogurt then provides the protein. For an extra boost, stir in a spoonful of low-fat quark or thick Greek yogurt.
Is this smoothie really low carb?
Yes. Unsweetened coconut milk, berries and yogurt keep the carbs low, as long as you don't add any extra sweetener.
Why add flaxseed to the smoothie?
Ground flaxseed adds fibre and gives the smoothie a thicker, more satisfying texture.
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