Red Asparagus Curry
White asparagus meets red curry paste, creamy coconut milk and tender chicken breast: this curry brings German asparagus season together with the spicy flavours of Southeast Asia for a genuinely surprising dish. Crisp mangetout, carrots and fresh bean sprouts add bite and freshness to every spoonful. A squeeze of lime and a splash of fish sauce round things off with that classic Thai balance of sour, salty and spicy. Perfect for anyone who wants to experience asparagus season in a whole new way.
Ingredients
- 700 g white asparagus
- mangetout, as much as you like
- 2 red onions
- 300 g carrots
- 2 handfuls fresh bean sprouts
- 3 tbsp rapeseed oil
- 1-2 tbsp red curry paste, depending on how spicy you like it
- 400 ml coconut milk
- 400 ml chicken stock
- 500 g chicken breast fillet
- salt, to taste
- pepper, to taste
- 1 lime
- 2 tbsp Thai fish sauce
The ingredient amounts above scale with your choice. The value per serving stays the same, while the total in the pot grows with the number of servings.
All nutrition values side by side
| Nutrient | per serving (estimate) | Total for 4 Servings |
|---|---|---|
| Calories | 420 kcal | 1,680 kcal |
| Carbohydrates | 14 g | 56 g |
| Protein | 36 g | 144 g |
| Fat | 22 g | 88 g |
| Fibre | 4 g | 16 g |
| of which sugar | 7 g | 28 g |
How this is calculated
Target amount = ingredient amount × target servings ÷ base servings. The result is then rounded for kitchen use: from 100 g or ml to the nearest 5, between 1 and 99 to the nearest 1, pieces and spoons to half units, amounts below one unit to quarters, thirds or halves. Teaspoons and tablespoons also go down to an eighth, kilograms and litres stay finer.
Total = value per serving × target servings. The value per serving is unchanged, because ingredient amount and serving count change by the same factor.
Sources
- Regulation (EU) No 1169/2011 (FIC), Art. 32 and 33: nutrition values per 100 g or 100 ml, additionally allowed per portion.
- European Commission, Guidance document for competent authorities for the control of compliance with EU food law, setting of tolerances for nutrient values declared on a label, December 2012.
Nutrition values are estimates from the recipe record, not laboratory results. Even for checked labels the EU sets tolerances: for fat, protein and carbohydrates 20 percent in the range of 10 to 40 g per 100 g, and 2 g per 100 g below that. Home cooking varies more, because variety, size and cooking loss of the ingredients differ. Kitchen rounding also shifts the total slightly against the plain rule of three. Anyone who has to keep amounts exact for medical reasons, for example during a nutrition therapy prescribed by a doctor, should discuss them with a doctor or a registered dietitian. Your serving count is calculated in your browser only, it is neither stored nor transmitted.
Instructions
- Peel the asparagus, trim off the woody ends, cut the spears in half lengthways and then across into shorter pieces.
- Wash the mangetout, trim the ends and cut in half crossways.
- Cut the red onions into wedges. Peel the carrots and slice them on the diagonal.
- Heat 1.5 tbsp rapeseed oil in a pan. Sauté the asparagus and carrots over medium heat for about 1 minute, then add the onions and cook for another minute.
- Stir in the curry paste and heat briefly. Deglaze with the coconut milk and chicken stock and simmer for about 7 minutes.
- Rinse the chicken breast under cold water, pat dry with kitchen paper and cut into strips.
- Heat the remaining 1.5 tbsp rapeseed oil in a frying pan and sear the chicken over high heat. Season with salt and pepper.
- Add the chicken, washed bean sprouts and mangetout to the pan with the asparagus curry.
- Squeeze the lime and season the curry with lime juice, fish sauce, salt and pepper. Simmer for another 5 minutes, then serve.
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Nutrition facts per serving (estimate)
| Calories | 420 kcal |
|---|---|
| Carbohydrates | 14 g |
| Protein | 36 g |
| Fat | 22 g |
| Fibre | 4 g |
| of which sugar | 7 g |
Frequently asked questions
Can I use green asparagus instead of white?
Yes, green asparagus works just as well and doesn't need peeling. The cooking time is slightly shorter since it's more tender.
How spicy is the curry with 2 tbsp of red curry paste?
With 2 tbsp the curry is noticeably spicy. If you prefer it milder, start with 1 tbsp and adjust to taste at the end.
Can I swap the chicken for tofu?
Yes, firm tofu makes a good vegetarian alternative. Sear it in the pan over high heat too before adding it to the curry.
Does this dish suit a low-carb way of eating?
Yes, the curry is low in carbs and packed with protein plus fats from the coconut milk. It's served without rice.
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