Main dishes recipes
Satisfying main dishes for every day: plenty of vegetables, honest nutrition facts and often low carb, with or without meat.
14 recipes
⏱ 30 min Apricot Curry
⏱ 35 min Asian Beef and Vegetable Broth
⏱ 25 min Asian Chicken in Coconut Milk
⏱ 25 min Asian Chicken Stir-Fry with Cashews
⏱ 35 min Asian-Style Veggie Stir-Fry with Chicken
⏱ 35 min Asparagus and Chicken on Baby Leaves with Salsa Verde
⏱ 70 min Aubergine and Beef Bake
⏱ 45 min Aubergine Bake with Mozzarella and Tomato
⏱ 40 min Aubergine Pizza
⏱ 210 min Baked Salmon on a Bed of Vegetables
⏱ 45 min Beluga Lentil & Beetroot Salad with Berries and Goat's Cheese
⏱ 40 min Creamy Leek Soup with Beef and Mushrooms
⏱ 30 min Salmon Fillet with Curry Sauce
⏱ 45 min Vegetarian Stuffed Peppers with Tofu and Feta
Healthy main dishes: what matters
Main dishes are the heart of healthy cooking: this is where satisfying meets nourishing. These recipes focus on plenty of vegetables, quality protein sources and few empty carbs, whether vegetarian, with fish or with meat.
From quick weeknight dinners to bakes, soups and Sunday soulfood, you will find everyday-friendly ideas with honest nutrition facts. Many are low carb and easy to prep ahead.
Main dishes: frequently asked questions
Which main dishes are low carb?
Dishes built on vegetables and protein with few starchy sides like rice or pasta are naturally low in carbs. Stuffed peppers, vegetable bakes, curries and patties are good examples and are labelled accordingly in this category.
Are there vegetarian main dishes?
Yes, plenty. From stuffed peppers with tofu and feta to vegetable bakes and patties, you will find satisfying dishes entirely without meat.
Can I prep these meals ahead?
Many main dishes are great for batch cooking and reheating. Bakes, soups and curries often taste even better the next day.
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