Creamy Leek Soup with Beef and Mushrooms
This hearty leek soup with beef mince and mushrooms warms you from the inside and is genuinely filling. Melting cheese and cream give it a rich, velvety base, while a touch of curry powder adds a gentle warmth. It comes together quickly with just a handful of ingredients you probably already have at home. Perfect for a relaxed weeknight dinner.
Ingredients
- 2 leeks
- 1 large Spanish onion
- 400 g beef mince
- 600 ml vegetable stock
- 400 g chestnut or white mushrooms
- 250 ml single cream, or a light cream alternative
- 200 g processed melting cheese, such as spreadable cheese; cream cheese also works
- salt and freshly ground black pepper, to taste
- 1 tbsp curry powder
- oil, for frying
The ingredient amounts above scale with your choice. The value per serving stays the same, while the total in the pot grows with the number of servings.
All nutrition values side by side
| Nutrient | per serving (estimate) | Total for 6 Servings |
|---|---|---|
| Calories | 410 kcal | 2,460 kcal |
| Carbohydrates | 9 g | 54 g |
| Protein | 24 g | 144 g |
| Fat | 30 g | 180 g |
| Fibre | 2 g | 12 g |
| of which sugar | 4 g | 24 g |
How this is calculated
Target amount = ingredient amount × target servings ÷ base servings. The result is then rounded for kitchen use: from 100 g or ml to the nearest 5, between 1 and 99 to the nearest 1, pieces and spoons to half units, amounts below one unit to quarters, thirds or halves. Teaspoons and tablespoons also go down to an eighth, kilograms and litres stay finer.
Total = value per serving × target servings. The value per serving is unchanged, because ingredient amount and serving count change by the same factor.
Sources
- Regulation (EU) No 1169/2011 (FIC), Art. 32 and 33: nutrition values per 100 g or 100 ml, additionally allowed per portion.
- European Commission, Guidance document for competent authorities for the control of compliance with EU food law, setting of tolerances for nutrient values declared on a label, December 2012.
Nutrition values are estimates from the recipe record, not laboratory results. Even for checked labels the EU sets tolerances: for fat, protein and carbohydrates 20 percent in the range of 10 to 40 g per 100 g, and 2 g per 100 g below that. Home cooking varies more, because variety, size and cooking loss of the ingredients differ. Kitchen rounding also shifts the total slightly against the plain rule of three. Anyone who has to keep amounts exact for medical reasons, for example during a nutrition therapy prescribed by a doctor, should discuss them with a doctor or a registered dietitian. Your serving count is calculated in your browser only, it is neither stored nor transmitted.
Instructions
- Peel and dice the onion, then fry in a large pot with a little oil until softened and translucent.
- Add the beef mince and fry alongside the onion until browned.
- Meanwhile, trim and clean the leeks and mushrooms. Slice the leeks into rings and the mushrooms into slices.
- Add the prepared vegetables to the pot with the mince and season with salt and pepper.
- Pour in the vegetable stock and let everything simmer over medium heat for about 20 minutes.
- Stir in the cream, melting cheese and curry powder, mixing well until smooth.
- Taste and adjust with more pepper if needed. Let the soup rest over low heat for a few minutes, then serve.
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Nutrition facts per serving (estimate)
| Calories | 410 kcal |
|---|---|
| Carbohydrates | 9 g |
| Protein | 24 g |
| Fat | 30 g |
| Fibre | 2 g |
| of which sugar | 4 g |
Frequently asked questions
Can I freeze this leek soup with beef?
Yes, the soup freezes well. Freeze it in portions in suitable containers and use within 2 to 3 months for the best result.
Which melting cheese works best for this soup?
Use any mild melting or spreadable cheese you like, such as a herb or plain variety. Both taste great in this soup.
Is this leek soup with beef gluten-free?
The basic recipe contains no gluten ingredients. Just check that your vegetable stock and cheese are labelled gluten-free, as some brands may contain traces depending on the product.
Can I swap the beef mince for another meat?
Yes, you can use mixed mince or turkey mince instead. If you prefer to skip the cheese and cream, a version with bacon is another tasty option.
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