Courgetti with Brussels Sprout, Serrano & Goat's Cheese Sauce
Courgette noodles meet a creamy Brussels sprout sauce with crisp Serrano ham and tangy soft goat's cheese. Fresh chilli, lemon zest and freshly grated nutmeg add that little something extra. This dish is wonderfully satisfying yet pleasantly light, and skips the pasta entirely. Perfect for an autumn evening when you want something quick but still a bit special.
Ingredients
- 700 g Brussels sprouts
- 100 g Serrano ham
- 1 red chilli
- 1 shallot
- 1 unwaxed lemon
- 2 courgettes
- 50 ml milk, or vegetable stock
- 150 g soft goat's cheese
- salt
- pepper
- nutmeg, freshly grated
The ingredient amounts above scale with your choice. The value per serving stays the same, while the total in the pot grows with the number of servings.
All nutrition values side by side
| Nutrient | per serving (estimate) | Total for 2 Servings |
|---|---|---|
| Calories | 420 kcal | 840 kcal |
| Carbohydrates | 18 g | 36 g |
| Protein | 28 g | 56 g |
| Fat | 26 g | 52 g |
| Fibre | 9 g | 18 g |
| of which sugar | 8 g | 16 g |
How this is calculated
Target amount = ingredient amount × target servings ÷ base servings. The result is then rounded for kitchen use: from 100 g or ml to the nearest 5, between 1 and 99 to the nearest 1, pieces and spoons to half units, amounts below one unit to quarters, thirds or halves. Teaspoons and tablespoons also go down to an eighth, kilograms and litres stay finer.
Total = value per serving × target servings. The value per serving is unchanged, because ingredient amount and serving count change by the same factor.
Sources
- Regulation (EU) No 1169/2011 (FIC), Art. 32 and 33: nutrition values per 100 g or 100 ml, additionally allowed per portion.
- European Commission, Guidance document for competent authorities for the control of compliance with EU food law, setting of tolerances for nutrient values declared on a label, December 2012.
Nutrition values are estimates from the recipe record, not laboratory results. Even for checked labels the EU sets tolerances: for fat, protein and carbohydrates 20 percent in the range of 10 to 40 g per 100 g, and 2 g per 100 g below that. Home cooking varies more, because variety, size and cooking loss of the ingredients differ. Kitchen rounding also shifts the total slightly against the plain rule of three. Anyone who has to keep amounts exact for medical reasons, for example during a nutrition therapy prescribed by a doctor, should discuss them with a doctor or a registered dietitian. Your serving count is calculated in your browser only, it is neither stored nor transmitted.
Instructions
- Wash the Brussels sprouts, trim the base a little and remove any tough outer leaves, then halve them. Cook in a pot of boiling salted water until just tender, about 7 to 10 minutes.
- Meanwhile, wash the lemon in hot water and finely grate the zest. Wash the chilli, deseed and finely chop. Peel and dice the shallot. Chop or tear the Serrano ham into small pieces.
- Heat a little oil in a large frying pan and sauté the shallot, chilli, lemon zest and Serrano ham until the ham is crisp.
- Add the cooked Brussels sprouts to the pan, pour in the milk (or vegetable stock) and stir in the goat's cheese. Squeeze in the lemon juice and season the sauce with salt, pepper and freshly grated nutmeg. Let it stand briefly.
- Wash the courgettes and turn them into noodles using a vegetable peeler or a spiraliser. Heat a little oil in a second pan and cook the courgette noodles for 2 to 3 minutes. Season with salt.
- Arrange the courgette noodles on plates and spoon over the Brussels sprout, Serrano and goat's cheese sauce. Serve immediately.
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Nutrition facts per serving (estimate)
| Calories | 420 kcal |
|---|---|
| Carbohydrates | 18 g |
| Protein | 28 g |
| Fat | 26 g |
| Fibre | 9 g |
| of which sugar | 8 g |
Frequently asked questions
What is courgetti?
Courgetti is courgette noodles: thin ribbons of courgette made with a vegetable peeler or spiraliser. They're a lower-carb alternative to classic pasta.
Can I leave out the Serrano ham?
Yes, the dish is lovely without the ham too. For a vegetarian version, simply leave it out.
What can I use instead of milk?
The recipe suggests vegetable stock as an alternative to milk. Both work well to loosen the sauce and keep it creamy.
How long does the sauce keep?
The sauce keeps, covered, in the fridge for about 1 to 2 days. Make the courgette noodles fresh, as they release too much water if prepared ahead.
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