Aubergine Bake with Mozzarella and Tomato
This aubergine bake layers tender grilled aubergine slices with a punchy tomato-basil sauce and melted mozzarella for a light, aromatic dish with real Mediterranean flair. It comes together with very little fuss, and because it skips the flour and pasta entirely, it's naturally gluten-free and low in carbs. Perfect for anyone who wants something delicious on the table without much effort.
Ingredients
- 150 g aubergine
- 1 onion, about 30 g
- 1 clove garlic
- 50 g tomatoes
- 100 g light mozzarella
- salt and pepper, to taste
- dried oregano and fresh basil, to taste
Instructions
- Preheat the oven to 200C (fan 180C). Wash the aubergine and cut into finger-thick slices. Arrange on a baking tray lined with baking paper and grill in the oven for 5 to 7 minutes on each side.
- Dice the onion and finely chop the garlic. Wash the tomatoes, remove the core and dice.
- Sweat the onion and garlic in a pan with a splash of water until translucent. Add the tomatoes and season everything with salt, pepper, oregano and finely chopped basil. Let the sauce reduce over low heat for about 10 minutes.
- Cut the mozzarella into thin slices. Spread 2 tbsp of tomato sauce in a small baking dish, add a layer of aubergine, then more tomato sauce on top. Keep layering aubergine and mozzarella alternately until everything is used up, finishing with a layer of mozzarella.
- Bake at 175C (fan 155C) for about 15 minutes, until the cheese is golden and bubbling.
Nutrition facts per serving (estimate)
| Calories | 265 kcal |
|---|---|
| Carbohydrates | 10 g |
| Protein | 19 g |
| Fat | 15 g |
| Fibre | 4 g |
| of which sugar | 6 g |
Frequently asked questions
Can I make the aubergine bake ahead of time?
Yes. You can assemble the layers in the baking dish in advance and bake it off fresh just before serving.
Is the aubergine bake really gluten-free?
Yes, the recipe contains no flour, no pasta and no other gluten-containing ingredients. Just check that your mozzarella doesn't include any additives with gluten.
How many calories are in the aubergine bake?
One serving has roughly 265 calories. This is an estimate, so the exact figures may vary slightly depending on the ingredients you use.
Can I use tinned tomatoes instead of fresh ones?
That works well. Use about 50 g of drained tinned tomatoes and adjust the seasoning to taste, as tinned tomatoes often have a stronger flavour.
