Coconut, Yogurt & Blueberry Layered Pots
After a long bike ride around Hamburg, this refreshing layered dessert came together on the spur of the moment from whatever was left in the fridge. Creamy coconut milk, yogurt and soft cheese meet the fruity hit of blueberries and a little raspberry jam. Chia seeds and ground almonds add texture and make it wonderfully filling. It's ready in just a few minutes, with no cooking at all.
Ingredients
- 150 ml coconut milk
- 150 ml yogurt
- 75 g cream cheese
- 3 tbsp ground almonds
- 2 tbsp chia seeds
- 2 tsp raspberry jam
- 250 g blueberries
The ingredient amounts above scale with your choice. The value per serving stays the same, while the total in the pot grows with the number of servings.
All nutrition values side by side
| Nutrient | per serving (estimate) | Total for 2 Servings |
|---|---|---|
| Calories | 340 kcal | 680 kcal |
| Carbohydrates | 20 g | 40 g |
| Protein | 8 g | 16 g |
| Fat | 24 g | 48 g |
| Fibre | 5 g | 10 g |
| of which sugar | 13 g | 26 g |
How this is calculated
Target amount = ingredient amount × target servings ÷ base servings. The result is then rounded for kitchen use: from 100 g or ml to the nearest 5, between 1 and 99 to the nearest 1, pieces and spoons to half units, amounts below one unit to quarters, thirds or halves. Teaspoons and tablespoons also go down to an eighth, kilograms and litres stay finer.
Total = value per serving × target servings. The value per serving is unchanged, because ingredient amount and serving count change by the same factor.
Sources
- Regulation (EU) No 1169/2011 (FIC), Art. 32 and 33: nutrition values per 100 g or 100 ml, additionally allowed per portion.
- European Commission, Guidance document for competent authorities for the control of compliance with EU food law, setting of tolerances for nutrient values declared on a label, December 2012.
Nutrition values are estimates from the recipe record, not laboratory results. Even for checked labels the EU sets tolerances: for fat, protein and carbohydrates 20 percent in the range of 10 to 40 g per 100 g, and 2 g per 100 g below that. Home cooking varies more, because variety, size and cooking loss of the ingredients differ. Kitchen rounding also shifts the total slightly against the plain rule of three. Anyone who has to keep amounts exact for medical reasons, for example during a nutrition therapy prescribed by a doctor, should discuss them with a doctor or a registered dietitian. Your serving count is calculated in your browser only, it is neither stored nor transmitted.
Instructions
- Add the coconut milk, yogurt and cream cheese to a bowl and whisk until smooth and creamy.
- Stir in the ground almonds and chia seeds.
- Take a tall glass and spoon 2 tbsp of the cream mixture into the bottom.
- Add 1 tsp of raspberry jam on top of the cream.
- Cover with some of the coconut, yogurt and cream cheese mixture, then scatter over some of the blueberries.
- Top up with the remaining cream and finish with the rest of the blueberries. Serve straight away or chill briefly before serving.
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Nutrition facts per serving (estimate)
| Calories | 340 kcal |
|---|---|
| Carbohydrates | 20 g |
| Protein | 8 g |
| Fat | 24 g |
| Fibre | 5 g |
| of which sugar | 13 g |
Frequently asked questions
Can I swap the blueberries for other berries?
Yes, raspberries, strawberries or blackberries all work beautifully with the coconut and yogurt cream.
Is this dessert low in carbs?
It's relatively low in carbs thanks to the cream cheese, coconut milk and chia seeds. Only the raspberry jam adds a little sugar, so leave it out if you'd prefer.
Can I make this ahead?
Yes, it keeps well for a few hours in the fridge. The chia seeds swell as they sit, making the cream even thicker and creamier.
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