Breakfast recipes
Healthy breakfast recipes: high protein, low carb and quick to make, from savoury to sweet, with honest nutrition facts.
22 recipes
Almond Flour Pancake with Blueberries
Almond Porridge
Banana, Hazelnut & Coconut Chia Pudding
Chia Breakfast Rolls
Chia Pudding
Cinnamon Oopsies
Cinnamon Yogurt with Fresh Fruit
Coconut, Yogurt & Blueberry Layered Pots
Crunchy Coconut Granola
Flourless Quark Waffles
High-Protein Breakfast with Quark, Berries and Nuts
Low Carb Almond Porridge
Low Carb Pancakes
Protein Pudding with Quark and Blueberries
Protein Quark Bowl with Coconut and Redcurrants
Quark Rolls
Quark with Fresh Fruit
Quinoa Porridge with Cinnamon and Vanilla
Savoury Walnut & Rosemary Yogurt
Scrambled Eggs with Mushrooms
Yogurt & Quark Breakfast Bowl
Yogurt with Fresh Fruit
Healthy breakfast: what matters
A good breakfast gives you energy for the morning without making you tired again right away. Instead of fast sugar, these recipes focus on protein, good fats and fibre. That keeps you full longer, gives you a steadier start to the day and still fits a busy schedule.
In this category you will find healthy breakfast ideas from savoury to sweet: creamy protein pudding, quick pancakes, porridge and bowls, low carb rolls and much more. Many recipes can be prepared the night before (meal prep) and are low carb, gluten-free or vegetarian. All nutrition facts are given as estimates so you can easily plan your breakfast into your day.
Breakfast: frequently asked questions
What makes a healthy breakfast?
A healthy breakfast gives you protein, fibre and good fats instead of mostly fast sugar. This combination keeps you full longer and gives you a steadier start to the day. Examples are quark with berries, porridge with nuts or savoury low carb rolls.
Which breakfast is especially high in protein?
Quark, skyr, eggs and protein powder are strong protein sources. Our protein pudding, for example, delivers around 22 g of protein per serving. Pancakes made from quark and egg or a high protein smoothie work well too.
Can breakfast be low carb?
Absolutely. Focus on protein and good fats instead of bread and sugary cereal. Low carb rolls, oopsies, quark dishes or egg dishes are filling and low in carbs. Many recipes here are labelled accordingly.
Can I prepare breakfast the night before?
Many recipes are ideal for meal prep. Overnight versions, puddings and bowls can be made in the evening and left in the fridge overnight. In the morning all that is left to do is add toppings.
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