4 Weeks of Low-Carb LOGI Eating: What Really Happened
Four weeks of LOGI-style low-carb eating: what actually happens when two people with very different starting points switch to a lower-carb way of eating? Carla and Tom gave it a go and share an honest account of their wins, the tricky moments and the odd slice of cake along the way. The scales made another appearance at their second get-together, and they were happy with what they saw. On top of that, they cooked up two new LOGI recipes straight from their own kitchens.
Ingredients
- Chicken breast with courgette, artichokes, tomatoes and pine nuts, One of the two LOGI dishes Carla and Tom cooked at their second meet-up.
- Cream cheese whip with fresh figs, The second recipe of the evening, served as a dessert or snack.
Instructions
- Weeks 1 and 2: Ease into LOGI-style eating. Skip carb-heavy side dishes like potatoes, pasta and rice, and swap them for more vegetables. Expect to feel a little hungry in the first few days, though this usually settles quickly.
- Lunch on a workday: In canteens or restaurants, pick lower-carb dishes such as chilli con carne or a poultry skewer with vegetables. Simply leave out sides like bread or pasta, or swap them for a salad.
- Dealing with sweet cravings: When a chocolate craving hits, reach for good-quality dark chocolate with 80 to 90% cocoa and enjoy a square or two mindfully. Steer clear of jelly sweets and other sugary treats.
- Plan for exceptions: The occasional treat, like a slice of cake or a pizza, sits comfortably within an otherwise consistent low-carb routine. It's the big picture that counts, not the odd exception.
- Meetings and seminars: Leave the meeting biscuits and pastries where they are. On seminar days where only filled rolls are on offer, a compromise is sometimes unavoidable. When that happens, enjoy it mindfully and without any guilt.
- After 4 weeks: Check in on your body stats (weight, body fat, muscle mass) and compare them with your starting point. Use the results as motivation for the weeks ahead.
Nutrition facts per serving (estimate)
Frequently asked questions
How much weight can you lose in 4 weeks of LOGI eating?
It's very individual and results vary from person to person. In this diary, Carla lost just under 3 kg and Tom nearly 5 kg. Men often lose weight faster than women.
Do you have to cut out carbs completely on LOGI?
No. LOGI eating is about keeping the glycaemic load of your meals low. The occasional exception balances out nicely within an otherwise consistent routine.
How do you handle lunch breaks on LOGI?
Just leave out the starchy sides and choose more vegetables. Dishes like chilli con carne or a poultry skewer with vegetables are good options in canteens and restaurants.
Do you need to exercise on a LOGI diet?
Not necessarily. Carla lost just under 3 kg in 4 weeks without any extra activity. That said, exercise can make a noticeable difference to your results.
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