Daniela Elena Tentis

I'm specializing in eating behavior, healthy habits and personalized nutrition with Mediterranean influence If you’re tired of restrictive diets or confused by conflicting nutrition advice, I can help you find a simpler, more sustainable approach. Together, we’ll work on practical changes that fit your lifestyle, preferences and goals — whether you want to manage your weight, improve your eating habits or create a healthier routine for yourself and your family. My approach combines nutrition science, psychodietetics, with a focus on real food, flexibility and habits you can maintain long term.